CLASSES & WORKSHOPS
 
Sunday, December 4, 2016
3:30-5:30 | Rotary FieldHouse - 850 Third Street

DECEMBER DANCE JAM
Contact Improv with Mary Jo Fulmer

Registration $15
Join host Mary Jo Fulmer for the Crimson Coast Dance December Dance Jam. All skill levels welcome!

Contact Improvisation is a partner dance form based on the physical principles of touch, momentum, shared weight, and most quintessentially - following a shared point of contact. This dance practice explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness to our partners and surroundings.
 
 
Sunday, March 5, 2016
3:30-6:30pm | Rotary Fieldhouse - 850 Third Street
MARCH DANCE JAM
Action Theatre with Bronwyn Preece
Registration $35
 
Our monthly Dance Jam is back! Join us for an afternoon of Action Theatre with Bronwyn Preece. Action Theatre is a fantastic practice for Actors, Dancers, Vocalists, Public Speakers, Musicians, Enthusiasts and The Curious! Learn how to embody your actions and voice in your performances. All ages & skill levels welcome.

Bronwyn Preece is a site-specific, improvisational performer, community Applied Theatre practitioner, author, walking and visual eARThist continuously engaging with notions of embodiment and reciprocity, artistically interrogating the dichotomies between culture and 'nature,'self and 'environment’.
 
 

with Holly Bright

GYROTONIC® and GYROKINESIS® are sister movement training systems that live under the umbrella name GYROTONIC® Movement Practice. Together or uniquely they develop dynamic core support and a mobile spine and coordinated, moving body.
 
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CRIMSON COAST DANCE SOCIETY - 150 Commercial Street Nanaimo, BC V9R 5G6      PHONE: 250-716-3230
 
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